SACAC - SACAC

Expand All | Collapse All

Speed Training

Information

Schedules

FAQS

Information

SACAC has teamed up with Speed Institute to offer a NEW Speed Training program for our SACAC members.

Grades/Gender:	Pre-Speed Training - 2nd-6th grade/boys and girls Total Conditioning - 7th-12th grade/boys and girls
Sessions:	Spring: February 2008 - April 2008 Mondays, Wednesdays or Thursdays 4:00-5:00pm
Schedule:	Once a week for eight weeks.
Cost:	$395
Equipment:	Equipment is provided.
Transportation:	One-way bus transportation to Speed Institute's facilities at Turf City is provided. The bus will leave SAS at 3:40 pm and sessions are from 4:00-5:00.
Registration:	January 2008 Click here for more details: Registration Info.

Go the Speed Institute webiste for more info: http://www.speed-institute.com

Schedules

Spring 2008

Monday Sessions - Feb. 18, 25, March 3, 10, 31 Apr. 7, 14, 21

Wednesday Sessions - Feb. 20, 27, March 5, 12, 19 Apr. 2, 9, 16

Thursday Sessions - Feb. 21, 28, March 6, 13, 20 Apr. 3, 10, 17

FAQS

What are Speed Training Programs?

SPEED institute programs are designed for the young, aspiring athlete to increase strength, agility, explosive power and aerobic and anaerobic conditioning to maximize their athletic potential in a fun, friendly environment.

SPEED insitute coaches utilize a variety of equipment unique to their facility (state-of-the-art reaction wall, dual platform plyo-boxes, free motion cable crosses, slam balls, etc.) to create dynamic, fast paced classes to keep young athletes motivated and moving while getting stronger and faster!

Return to top